Vitamin D helps with the absorption of calcium. It is widely recommended that you consume
between 400 IU and 1,00IU on a daily basis.
Although that may seem like a large amount, keep in mind that a single
glass of milk contains 100 IU. You also
need to be mindful that more than 2,000 IU each day can be toxic to your
system. Home Foot Massager
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